Professional Counseling in Lebanon, MO

Take the first step toward a calmer, more balanced life — you don't have to walk it alone.

Therapy that meets you where you are. Compassionate, evidence-based counseling for individuals and couples ready for meaningful change.

Schedule a Consultation Explore Services
Licensed Professional Counselor
Individual & Couples Therapy
Peaceful counseling office space with warm, inviting decor
What I Offer

Support tailored to your unique journey

Every person's path to well-being is different. I provide a range of therapeutic services designed to meet you exactly where you are.

Individual Therapy

A safe, confidential space to explore your thoughts, feelings, and experiences. Whether you're navigating anxiety, depression, life transitions, or personal growth, we'll work together at a pace that feels right for you.

Couples Counseling

Strengthen your relationship through deeper understanding and healthier communication. Whether you're facing conflict, navigating a major transition, or simply want to reconnect, we'll build a foundation of trust and mutual respect.

Anxiety & Stress

When worry feels constant and overwhelming, therapy can help you develop practical tools for managing stress, quieting anxious thoughts, and reclaiming your sense of calm and control over your daily life.

Depression & Mood

Living with persistent sadness, low energy, or a sense of hopelessness is exhausting. Together, we'll uncover the roots of your struggles and build a personalized plan to help you find your way back to yourself.

Life Transitions

Graduation, career changes, grief, divorce, retirement — major life shifts can leave you feeling unmoored. I help you navigate these periods with compassion and clarity, so you can move forward with confidence.

Communication Skills

Whether in your relationship or with family, friends, and colleagues, learning to express yourself clearly and listen with empathy can transform how you connect with the people who matter most.

Professional counseling office with comfortable seating and warm lighting
Licensed in Missouri
About Thomas Murphy

Therapy that feels human, not clinical

I believe that the most powerful tool in therapy isn't a technique — it's a genuine, trusting relationship. When you sit with someone who truly listens without judgment, real change becomes possible.

As a Licensed Professional Counselor based in Lebanon, Missouri, I bring warmth, curiosity, and years of experience to every session. My approach is collaborative: you're the expert on your life, and I'm here to help you uncover the insights and strategies that will guide you forward.

Whether you're dealing with anxiety, relationship challenges, grief, or simply feel stuck, you deserve a space where you can be fully yourself. That's the space I aim to create — every single session.

Compassionate & nonjudgmental
Flexible scheduling, including evenings
Evidence-based, personalized approach
In-person & telehealth options
Learn More About My Approach
My Approach

Therapy that honors who you are

I draw from several evidence-based approaches, tailoring each session to your needs — never a one-size-fits-all method.

01

Listen deeply

Every session begins with you. I listen with genuine curiosity to understand your story, your struggles, and what you hope to gain from therapy.

02

Understand the roots

Together, we'll explore the patterns, beliefs, and experiences that shape how you show up in your life — so you can see them clearly for the first time.

03

Build practical tools

Insight is powerful, but action is transformational. We'll develop concrete strategies you can use outside the therapy room, every day.

04

Grow at your pace

Healing isn't linear, and neither is therapy. We'll move at a pace that feels safe and sustainable, celebrating each step forward along the way.

Common Questions

Everything you need to know before getting started

Your first session is all about getting to know each other. We'll discuss what brought you to therapy, your history, and what you'd like to work on. There's no pressure to have it all figured out — just come as you are. I'll explain how I work, answer your questions, and we'll decide together if we're a good fit.

Please reach out directly to discuss insurance and payment options. I'm committed to making therapy accessible, and I'll work with you to find a path that fits your situation.

Not at all. While therapy is incredibly valuable during difficult times, it's also a wonderful resource for personal growth, self-discovery, and building healthier patterns before problems escalate. Think of it as investing in your well-being — whatever season of life you're in.

Yes! I offer both in-person sessions at our Lebanon office and secure telehealth sessions. Many clients find that telehealth provides the same depth of connection with added convenience. We'll discuss which option works best for you.

There's no set timeline — therapy is as long or as short as you need it to be. Some clients find relief in just a few sessions, while others prefer ongoing support. We'll regularly check in about your progress and adjust our plan as needed.

Absolutely. Confidentiality is a cornerstone of our work together. What you share in session stays in session, with the standard legal exceptions related to safety. Your privacy matters deeply to me, and I'll explain our confidentiality agreement in detail before our first session.

Get in Touch

Ready to take the next step?

Taking the first step is often the hardest part. Reach out today — whether you have questions or are ready to schedule, I'm here to help.

Office

690 Lynn St
Lebanon, MO 65536

Send a Message

Fill out the form below and I'll get back to you within 24 hours.

Is this your business?This is my business